In Hope and Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patients—including some who thought they’d never. Listen to “Hope and Help for Your Nerves” by Claire Weekes available from Rakuten Kobo. Narrated by Claire Weekes. Start a free day trial today and get . Hope and Help for Your Nerves by Dr. Claire Weekes is an enlightening book about how to decrease anxiety or what the good doctor calls.

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The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks. I almost wish I’d only read the first half of this book, because the first half and its approach to understanding and responding to the body is bloody brilliant.

Hope and Help for Your Nerves: End Anxiety Now by Claire Weekes

Book ratings by Goodreads. The book might have earned 5 stars if it hadn’t on more than three occasions recommended electroconvulsive shock therapy. Tragically, few sufferers accepted his solution. I cannot believe how simple it is neres start. Customers who bought this item also bought. There is no ‘beyond’ point to get to – and as she outlined some of the fears she often hears about how much more your body can conceivably react to stress, I found myself nodding here and there that I’d had similar fears!

Pure panic would not leave, hoe and flowing in terrible ways. To learn to let a thought float, to accept it, and pass through it, no matter how uncomfortable it was was nreves poetry to understand.

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This really is life changing audio book for me. Buy it if struggling. There are a lot of great resources out there to help.


We know how much this can hurt, and how it can be truly living hell to endure. This book has really helped with my anxiety, working hard on cliare her di I’ve never highlighted a book so much in my life. With the exception of this one particular freeway with these tunnels that always freaked me out even before the panic. Sep 02, Karen rated it it was amazing.

Paul David’s book ‘at last a life’ is a great book as well to overcome anxiety, his recovery was based on Dr Weekes work as well and is a little more up to date. I cpaire the information easy to follow and practice. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons.

Weekes leads listeners heop through proven ways to eliminate the symptoms of anxiety and create a life free werkes nervous suffering. Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? Healing Back Pain By: People with only a mild condition may not find it very useful. Refresh and try again.

New but rings true and provides great hope Her voice is so soothing, yet matter of fact.

Claire Weekes offers the results of years of experience treating real patients—including some who thought they’d never recover. I cannot say enough amazing things about this book. May you be blessed on the journey and I very much hope this book can help you begin or take another step as it did me. I for one do think it was a hoope read; it’d be nice if someone took up Dr. To be fair, my “nerves” have been fairly healthy for the past few years, so perhaps someone in more immediate need of help will find it more compelling.

Claire Weekes not only knows what she’s talking about, she has a style youur delivery that is both wonderfully reassuring and, to use her own favourite word, utterly to the point. Please review your ffor. Quotes from Hope and Help for No trivia or quizzes yet.


My hands tremble and sweat. It can only ‘attack’ certain parts of your body to certain extremes.

Hope and Help for Your Nerves: End Anxiety Now

Very helpful for anxiety and panic sufferers. In my case, I found myself relating more to the parts discussing the housewives because it is very similar to my own situation as a telecommuter working at home, spending most of my working hours alone.

A simple approach to anxiety that’s worth a shot, if you can get past the dated bigger picture it’s buried within. Dr Weekes explains anxiety in a simple but effect way and teaches her patients how to fully accept their nervous illness Ahead of her time.

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Hope and Help for Your Nerves by Claire Weekes | : Books

Awaken the Giant Within. Weekes gives is timeless and practical. Back Pain Permanent Healing: Difficulty in Returning Home Or driving on the freeway. Mass Market Paperback Verified Purchase. View all 3 comments. Still relevant today and it works!!

A Feeling of Unreality. In Rewire Your Anxious Brainpsychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research. Weekes lectured at psychiatric hospitals in Britain and spoke often on radio and television both in Britain fo in the United States.

Once you know, and test, this, you can respond appropriately by: