INSTANT HEALTH THE SHAOLIN QIGONG WORKOUT FOR LONGEVITY PDF

Shifu Yan Lei guides you through the warm up, stretching, Five Fundamental Stances, 8 Treasures Form also called Ba Duan Jin and Instant Health Massage, . Instant Health: The Shaolin Qigong Workout For Longevity. likes. With hundreds of colour photos, Shifu Yan Lei teaches a complete Qigong workout. For the past years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen.

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Now, for the first time, a 34th-generation fighting disciple from the temple shows how to optimize energy, alleviate stress, boost the immune system, and achieve optimum health.

Mr jonathan j j wong rated it liked it Aug 17, Goodreads is the world’s largest site for readers with over 50 million reviews. Paul Murphy rated it really liked it Dec 28, Shifu Yan Lei is the real deal – you ca This utterly superb book not only beautifully details how to do the stretches, but has many pearls of wisdom littered throughout the book.

Yuka rated it it was amazing Feb 01, Adam Hildebrandt rated it liked it Apr 29, The book is a work of art – but it has the substance to back it up and that is a major achievement.

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By using our website you agree to our use of cookies. Mohammadreza rated it it was amazing Jul 16, The complete workout is shown with easy-to-follow instructions and images, covering everything from stretches and stances to the Instant Health self-massage. He teaches thousands of students through his Shaolin Warrior” “DVD series and is among the most respected and renowned teachers of authentic Shaolin Qigong.

This utterly superb book not only beautifully details how to do the stretches, but has many pearls of wisdom littered throughout the book.

Instant Health: The Shaolin Qigong Workout for Longevity : Yan Lei :

This comprehensive guide provides detailed advice on adapting Shaolin Qigong to suit any life stage, and includes training tips, Zen wisdom, shwolin a personalized mind-body workout created especially for the busy Western lifestyle.

Daniel rated it it was amazing May 08, Jonathan rated it it was amazing Oct 06, Thanks for telling us about the problem.

Return to Book Page. Aditya rated it it was ok Nov 17, Ryan Quintana rated it it was amazing Jul 24, To ask other readers questions about Instant Healthplease sign up.

Instant Health: The Shaolin Qigong Workout For Longevity

The complete workout is shown with easy-to-follow instructions and images, covering everything from stretches and stances to the Instant Health self-massage. Dan rated it really liked it Aug 20, So many ‘master’s prefix their name with such titles and in some cases, they are great at what they do. I enjoyed reading about Shifu Yan Lei’s past, and the tips for meditation and breathing.

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Jes rated it liked it Jul 14, Dylan rated it it was amazing Sep 15, Want to Read Currently Reading Read.

Instant Health: The Shaolin Qigong Workout For Longevity by Yan Lei

I found this book informative, well-written and easy to understand. Refresh and try again. Home Contact Us Help Free delivery worldwide.

Joel rated it it was amazing Feb 25, It’s also a motivational text, beautifully edited. To see what your friends thought of this book, please sign up. Shifu Yan Lei is the real deal – you can tell that.

Product details Format Paperback pages Dimensions x x Now, for the first time, a 34th-generation fighting disciple from the temple shows how to optimize energy, alleviate stress, boost the immune system, and achieve optimum health.